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Feeling worried or anxious sometimes is normal. But some children have excessive or repeated fears, worries and anxious feelings that can last for weeks or more. These strong feelings can interfere with typical daily activities, such as going to school
or seeing friends, which children may try to avoid. When children’s anxiety is severe or long-lasting it may be an anxiety disorder.
For parents, it can be hard to spot the signs of anxiety as it can show up in a variety of ways. It can be difficult to know what a ‘normal’ amount of worry is, and when to seek further help. Avoiding a situation that makes your child anxious may seem
best, but it can quickly become a pattern that is hard to break.
Common signs and symptoms
- Regularly avoiding everyday experiences and situations, such as school, social events, playing, sport, eating or sleeping
- Frequent physical complaints, such as tummy aches and headaches
- Sudden emotional or angry outbursts, tantrums or ‘meltdowns’
- Difficulty sleeping
- Changes in appetite
- Seeking reassurance often
- Being preoccupied or unable to concentrate
- Overplanning situations and overthinking things
Many children will show these signs from time to time, and they may not be related to anxiety. When these signs appear frequently, in an ongoing pattern and cause your child to struggle with everyday life, they may be indicators of an anxiety condition
or disorder. Common types of anxiety disorders in children include social anxiety, separation anxiety and generalised anxiety.
Signs of anxiety (primary school aged children)
When and where to seek help
If your child regularly shows signs of anxiety, you can discuss this with their GP or another health professional, or their teacher. Some indicators that it is time to seek help include:
- if your child seems excessively worried or anxious, or feels anxious more often than not
- if anxiety stops your child from taking part in typical daily activities, such as attending school, socialising, playing or eating and sleeping well.
Your child’s school will be able to assist. Schools have support for children who feel anxious or don’t want to attend school, including trained staff members. In many cases they can connect children to psychologists or counsellors.
Diagnosis and treatment of an anxiety condition or disorder in a child can be provided by a trained and experienced health professional. If needed, a GP can arrange a referral to a paediatrician, child psychologist or other mental health professional
to assess and support your child.
You could try an online treatment program for anxiety (see ‘Useful resources’ below).
How to help your child at home
If your child is showing ongoing signs of anxiety, you can support them at home in the following ways:
- Encourage your child to talk about their feelings and let you know when they get overwhelmed. It might help to explain these feelings are common – we all feel worried or scared sometimes.
- If there is a particular situation your child finds challenging, support them to gradually do the thing that makes them anxious. For example, if going to a crowded shopping centre makes them anxious, start with short trips to the local shops, building
up to visiting a shopping centre in a quiet period.
- Make a practical plan together for coping with anxious feelings in the future, such as breathing techniques or reassuring phrases to focus on.
- Take time out to have fun together and take the focus off feelings of anxiety.
- Help your child to have healthy routines that include enough good-quality sleep, regular outdoor exercise, eating well and avoiding excessive screen time.
- Prioritise your child attending school. Attending and participating in school will help your child develop important skills and knowledge to help them learn, as well as building their social and emotional skills.
If you are a parent or carer with anxiety, it is important to also care for your own mental health and seek help when you need it.
Useful resources
- The Brave Program: An interactive online program aimed at 8–12 year olds to help them overcome worries and learn coping strategies.
- Fear-Less Triple P Online Course: A toolkit to help your child manage anxiety and become more emotionally resilient.
- Cool Kids Program: An interactive online program aimed at 7–12 year olds to help them overcome anxiety and build confidence.
- Kids Help Line: A free, confidential 24/7 online and phone counselling service for young people.
- Smiling Mind Kids Care Packages: A series of calming activities and audio recordings for children based on mindfulness meditation.
- Mental health and wellbeing toolkit: Advice to support student mental health and wellbeing, aimed at students, parents
and caregivers, and schools.
- Parentline: A free phone counselling service where you can discuss parenting challenges and get support.
Key points to remember
- It’s normal for children to feel anxious, worried or fearful some of the time.
- Anxiety can be hard to recognise in children, as the signs are varied and include common things such as tummy aches, recurrent headaches, tantrums and difficulty sleeping.
- It’s time to seek help if your child has severe, frequent or ongoing symptoms, and if they are avoiding daily activities and situations that provoke their anxiety.
- For help, discuss your child’s feelings and behaviour with their teacher, GP or another health professional such as a nurse, paediatrician, counsellor or psychologist.
- There are ways to support your child at home and online resources that may help.
For more information
Questions about anxiety
An in-depth talk about anxiety
Common questions our doctors are asked
What causes anxiety in children?
Occasional worry or anxiety is a normal physiological response to changes in our world or environment. For some children, anxiety can become frequent and long-lasting and affect their everyday life.
There are lots of different things that can cause this to happen, including triggers and stressors in life and an inherited tendency towards anxiety. If parents are experiencing anxiety themselves, this can make it more likely for a child
to develop anxiety so it is important for parents to get help for their own mental health and wellbeing if needed. For many children it is not clear why they develop an anxiety disorder when they do.
Do children grow out of anxiety?
Some anxious children will grow out of their fears, but others will keep having trouble with anxiety unless they get professional help. When children’s anxiety is severe or long-lasting and affecting
their everyday life, it is described as an anxiety disorder. In these situations, it is important to seek professional help to support your child to manage their anxiety.
Does anxiety in children need treatment with medication?
Most anxiety in younger children can be managed with support and strategies from a psychologist, doctor or other health professionals. In some situations, medications are also
used to help treat anxiety disorders. Anxiety medications can be prescribed by doctors with expertise in child mental health, such as a paediatrician, a psychiatrist or some GPs. Psychological treatments are also very effective for most young
children and usually directly involve carers. These treatments may be available from community health centres, or at private clinics with Medicare rebates available.
Developed by The Royal Children's Hospital Mental Health department. We acknowledge the input of RCH consumers and carers.
September 2022
Kids Health Info is supported by The Royal Children’s Hospital Foundation. To donate, visit
www.rchfoundation.org.au.